Post Injury Fitness Coach​

Vertigo certified

Balance and Posture focused

Specialized workout routines

Post R​ehab Fitn​ess Programs

I p​ick up where physical therapy leaves off

LEARN MORE

BOWFLEX

Why not bring your gym home?

You more likely to exercise if the gym is close to home.

Workout

Monday

squats  3 x 10 reps

arm curls 3 x 10 reps(soup can)

chair dips 3 x 10 reps

Step back lunges 3 x 10 reps

Wednesday

Planks 5 x 10 sec holds

Heel/Toe raises  3 x10 reps

Shoulder side flys 3 x 10 reps

Step side lunges 3 x 10 reps 

Friday

Step ups 3 x 10 reps

Table push up 3 x 10 reps

chair dips 3x 10 reps

Step forward lunges 3 x 10 reps

What our customers are saying