Post Injury Fitness Coach
Vertigo certified
Balance and Posture focused
Specialized workout routines

Post Rehab Fitness Programs

I pick up where physical therapy leaves off

LEARN MORE

Why not bring your gym home?

You more likely to exercise if the gym is close to home.

Monday

squats 3 x 10 reps

arm curls 3 x 10 reps(soup can)

chair dips 3 x 10 reps

Step back lunges 3 x 10 reps

Wednesday

Planks 5 x 10 sec holds

Heel/Toe raises 3 x10 reps

Shoulder side flys 3 x 10 reps

Step side lunges 3 x 10 reps

Friday

Step ups 3 x 10 reps

Table push up 3 x 10 reps

chair dips 3x 10 reps

Step forward lunges 3 x 10 reps

What our customers are saying