Titleist Performance Institute Certified

Sport Specific Exercise​​

Balance and Posture focused

Monday

squats  3 x 10 reps

arm curls 3 x 10 reps(soup can)

chair dips 3 x 10 reps

Step back lunges 3 x 10 reps

Wednesday

Planks 5 x 10 sec holds

Heel/Toe raises  3 x10 reps

Shoulder side flys 3 x 10 reps

Step side lunges 3 x 10 reps 

Friday

Step ups 3 x 10 reps

Table push up 3 x 10 reps

chair dips 3x 10 reps

Step forward lunges 3 x 10 reps