Personal Golf Fitness
Kim Deeck, PT
TPI Certified
Titleist Performance Institute Certified
Sport Specific Exercise
Balance and Posture focused
Post Rehab Fitness Programs
I pick up where physical therapy leaves off
Workout
Monday
squats 3 x 10 reps
arm curls 3 x 10 reps(soup can)
chair dips 3 x 10 reps
Step back lunges 3 x 10 reps
Wednesday
Planks 5 x 10 sec holds
Heel/Toe raises 3 x10 reps
Shoulder side flys 3 x 10 reps
Step side lunges 3 x 10 reps
Friday
Step ups 3 x 10 reps
Table push up 3 x 10 reps
chair dips 3x 10 reps
Step forward lunges 3 x 10 reps