Personal Fitness Training Coach

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About Me

Personal Fitness Coach vs Trainer


Personal Fitness Coach


Works you out at home

Focuses on your individual fitness program

The workout is specific your your goals

Addresses physical, mental and emotional  aspects of workout

Encourages and motivates YOU  to be "healthy"

Monitors your vital signs, documents progress

Understands the underlying issues that limit YOUR success

Develops personal relationship

Usually very experienced

Your Teacher


Personal Trainer


Works you out at a gym

Focuses on a exercise program that is general

Addresses the strength and cardio aspects of a  workout

Push you to get "fit" with gym equiptment

Monitor reps, sets and weights

Follow fitness normals to get success


A Personal Fitness Coach is a high level Personal Trainer


A Personal Fitness Coach can be a personal trainer

BUT

A personal trainer is not always a Personal Fitness "Coach"

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