Personal Training
Kim Deeck, PT
Personal Fitness Coach
Your Personal Fitness Coach
"Being Healthy is Attractive"
Posture Balance Joint Health
PB&J
Telehealth Available
Things we can work on:
Post Hip/Knee replacements
Strengthening & Flexibility
Restart your exercise program
Improve your Posture
Get you better Balance
Fitness Party
Continue Rehabbing after total hip or knee replacement
Clothes fit better and you feel more confident
Elevates your mood with endorphins
Helps you sleep better
Being fit and tone is Attractive
Increases oxygen to your brain and you think better
Please add more to this list of positive reasons to exercise.
Studies show scaring yourself into exercising NEVER works.