Your Personal Fitness Coach

 "Being Healthy is Attractive"

 

Posture    Balance    Joint Health

PB&J



Things we can work on: 

Post R​ehab Fitn​ess  

Strengthening your joints

Restart your exercise program

Improve your Posture

Get you better Balance

Fitness Party


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Positive reasons to Exercise


July 20, 2019


Clothes fit better and you feel more confident




Elevates your mood with endorphins



Helps you sleep better




Being fit and tone is Attractive




Increases oxygen to your brain and you think better





Increases sex drive


Please add more to this list of positive reasons to exercise.

Studies show scaring yourself into exercising NEVER works.


Do you want to be strong and independent as you age?


Throw a Fitness Party for your Friends!






Put together your home GYM


Bowflex has compact home gyms


click below for info









Dicks Sporting Equipment Store has a great selection  of home Gym products

Click link below 



Contact 

267-467-1662

[email protected]