Your Personal Fitness Coach

 "Being Healthy is Attractive"


Posture    Balance    Joint Health


Things we can work on: 

Post R​ehab Fitn​ess  

Strengthening your joints

Restart your exercise program

Improve your Posture

Get you better Balance

Fitness Party


Positive reasons to Exercise

July 20, 2019

Clothes fit better and you feel more confident

Elevates your mood with endorphins

Helps you sleep better

Being fit and tone is Attractive

Increases oxygen to your brain and you think better

Increases sex drive

Please add more to this list of positive reasons to exercise.

Studies show scaring yourself into exercising NEVER works.

Do you want to be strong and independent as you age?

Throw a Fitness Party for your Friends!

Put together your home GYM

Bowflex has compact home gyms

click below for info

Dicks Sporting Equipment Store has a great selection  of home Gym products

Click link below 



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